Full class version combining gentle somatic movement with a 61 Point Practice to unwind chronic tension and improve ease.

Three variations of arch and flatten — seated, supine, and tabletop — to address the spine from different positions.

An early recorded class using somatic movement to release tightness in the glutes, hips, and lower back.

A recorded SomaYoga class dedicated to strengthening the glutes through deliberate, mindful movement.

A recorded SomaYoga class exploring spinal rotation and twisting to improve thoracic mobility and release back tension.

A SomaYoga class dedicated to releasing and rebalancing the psoas, addressing its role in low back, hip, and posture problems.

A recorded class exploring what genuine core stability means and how to build it through somatic movement and breath.

A SomaYoga class working through the interconnected tension in the shoulders, neck, and jaw.

A more demanding SomaYoga flow for those with a foundation in the work — builds on core principles with added progression.

A SomaYoga class using spinal twists to stimulate digestion, boost energy, and release tension through the thorax.

A SomaYoga class blending slow, mindful movement with meditation for a calm, grounded practice.

A recorded SomaYoga class focused on releasing tension through the nervous system and arriving at a genuine sense of rest.

Explores how small, precise movements can create significant changes in tension and nervous system tone.

A relaxed, slow-moving SomaYoga flow for a weekend morning — gentle, warm, and restorative.

A recorded deep relaxation class from April 2020 using somatic awareness and breath to release tension and restore rest.

Full class version of the June 2020 twisting practice, using somatic movement to release and restore spinal rotation.

An early recorded class using somatic movement and breath to reduce stress and restore balance to the nervous system.

A morning-style pop-up class using gentle movement and breath to wake the body up and set a calm, clear tone for the day.

A short recorded pop-up using breathing techniques to release physical tension and return to a calmer state.

A SomaYoga class focused on releasing chronic tension in the legs, hips, and lower back through slow, controlled movement.

A short recorded breathing break from March 2022 to reset the nervous system mid-day or whenever tension builds.

A SomaYoga pop-up combining gentle movement with a metta (loving-kindness) meditation for Valentine's season self-care.

A multi-week challenge building strength in the core and glutes through progressive weekly themes and daily practice.

An energizing SomaYoga flow class using somatic principles to awaken the body and build heat without strain.

A SomaYoga class building strength in the upper body through deliberate movement, breath, and somatic awareness.

A workshop exploring the relationship between motivation, the nervous system, and sustainable movement habits.

Slow movement and nervous system-focused work to reduce the muscular tension that contributes to headaches.

A workshop explaining sensory motor amnesia — what it is, why it causes pain, and how somatic movement can reverse it.

A workshop explaining the neuroscience behind chronic pain and how SomaYoga addresses the brain-body connection.

Uses somatic movement to improve gait mechanics, hip function, and lower body stability for more comfortable walking and hiking.

A SomaYoga class focused on building true core stability through slow, mindful movement and breath rather than brute strength.

A class combining functional movement and somatic work to release and strengthen the upper back and shoulders.

A recorded class using somatic movement to improve shoulder mobility and release tension in the upper back and arms.

Addresses the muscular and nervous system contributors to digestive discomfort using gentle somatic movement and pelvic floor work.

A breath exploration practice lengthening the exhale to engage the diaphragm and activate the parasympathetic response.

Breaks down squat mechanics and how pelvic floor and core function contribute to a safe, effective, and pain-free squat.

A live pop-up class exploring the pelvic floor through movement and breath, addressing incontinence, prolapse, and tension.

A live pop-up class using slow movement and breath to release back tension and calm the nervous system. Open to all levels.

Addresses plantar fasciitis through green light reflex work targeting the legs, back, and feet. Recorded April 2020.

A workshop focused on the green light reflex — how it creates low back, hip, and leg pain, and what to do about it.

A slow, targeted practice for releasing psoas tightness using red light reflex principles and mindful movement.

Targets the red light reflex to release rounded shoulders through somatic movement and pandiculation.

Pairs SomaYoga deep relaxation with a metta (loving-kindness) meditation for a complete body-and-mind restoration practice.

An early recorded SomaYoga Nidra using systematic body awareness to guide you into deep, restorative rest.

A recorded class combining conscious breathing with meditation to calm the nervous system and deepen body awareness.

Demonstrates why pandiculation is more effective than static stretching and shows 10 practical swaps to make.