Enjoy being guided through a class by Nicole. Enjoy the slow, meditative movements that will soothe your overactive nervous system, restore ease of movement and fullness of breath into your body. Then enjoy a luxurious guided meditation. Leave feeling relaxed, feel the tension melt out of your body!Enjoy being guided through a class by Nicole. Enjoy the slow, meditative movements that will soothe your overactive nervous system, restore ease of movement and fullness of breath into your body. Then enjoy a luxurious guided meditation. Leave feeling relaxed, feel the tension melt out of your body!