About Resolve Pain Guru

We are Nicole Ablack Ramkay and Carrie Meyer the founders of Resolve Pain Guru.

We want you to fall in love with healing yourself! Learn our simple Method and transform mind-body pain into freedom and joy!

It takes just 15 minutes per day to learn how to reconnect with the innate wisdom of your body.

Become a digital member and get 24/7 streaming access to an ever growing library of videos to get you feeling your best! Get inspired, feel alive, strong, and connected. Take back control of your health.

Let us show you how to release persistent pain, improve athletic performance and age well!

The Story of two 'pain geeks'

Amazing Friends & Inspired Colleagues

We are certified IAYT SomaYoga Therapists and Somatics Educators who have specialized in working with clients in pain for over 14 years. And because of this we have lots of knowledge to share.

You could also call us “pain geeks” because we are extremely passionate and inquisitive about all things related to what causes pain. We continue to explore the true mind-body connection and apply a handful of techniques to reset the nervous system in simple, yet powerful ways.

Our specialty is bridging somatic neuromuscular re-education, yoga therapy, functional movement and mindfulness to bring freedom and joy to the lives of those we work with. We teach to professionals and individuals sharing our Method.

We also happen to be amazing friends. Our passion together is contagious and, well, it just so happens that we have a little fun together along the way.

Our Mission

Our mission is to teach you revolutionary techniques to tap into your body’s innate intelligence and its ability to heal.

It is our hope that our programs and trainings will empower you to reclaim your wholeness and to recognize that you, yourself, are the master and guru your own healing.

There is nothing more rewarding than the privilege of helping another release discomfort and be able to show up more fully in their lives. We share this incredible passion to help people learn how to heal themselves and resolve pain. Be it pain in the body, or pain in the mind (neither are separate).

We feel that the world needs to know about the power of the human spirit to heal itself.

We simply have mastered a set of tools to help you achieve this…it’s like a jigsaw puzzle. We are honoured and excited to show you how the beautiful pieces fit together.

Carrie Meyer

I love sunshine on my face, tribal beats to move to and talking anything spiritual and present moment. I believe movement is medicine and that our time on this earth is an opportunity to become aware of and reconnect with the deepest truth of who we are.

My practice and teachings stems from my own deep personal exploration. As a continual learner my practice integrates the latest in pain science, somatic neuromuscular re-education, yogic philosophy, mind study, energy medicine, and yoga therapy. I feel privileged to be able to support my clients to discover ways to feel more ease in their bodies and minds.

The Method we teach affords each of us the opportunity to deeply integrate mind-body practices that support us to come home to ourselves and experience more ease, peace, joy and freedom!

When I am not working you will undoubtedly find me outdoors exploring the wilderness in Yukon Territory where I live or travelling the world!

Inquire about 1:1 Work With Carrie

Nicole Ablack Ramkay

I am a Spiritual Seeker that believes that we have the power to heal ourselves from pain and suffering. I have had the privilege of watching my clients move from suffering to thriving from using the Method we have developed. I am passionate about this work and enjoy creating content for our Video on Demand site, teaching and seeing clients one on one.

I live in beautiful Toronto, Ontario which is a joy to explore. I can be found exploring new bike trails with my hubby, spending time with family/friends and communing with other Spiritual Seekers.

Inquire about 1:1 Work with Nicole

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Most of us have been taught to treat pain from the outside in.We stretch the tight spot. We book another treatment.We try medications, supplements, new pillows, foam rollers, and “miracle” gadgets.When the relief doesn’t last, it’s easy to start thinking: Maybe I’m just broken.You’re not broken. You’re just working with an incomplete map.Pain isn’t just a mechanical issue in a joint or muscle. It’s a message from your nervous system — a sign that your brain, body, and emotions are doing their be

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🧠 Is Your Nervous System in Overdrive? Here’s How to Reset & Relieve Stress

In today’s high-speed, hyperconnected world, many of us are unknowingly living in a state of chronic stress. Our nervous systems—designed to protect us from danger—are stuck in overdrive, constantly interpreting everyday stressors as threats. Understanding this dynamic is the first step toward reclaiming your health, resilience, and peace of mind.⚖️ The Two Faces of Your Nervous SystemYour nervous system operates in two primary modes: • Parasympathetic Response: Often called “Rest and Digest,” t

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Join Us at Toronto Yoga Conference

We are so excited to bring our unique blend of Somatics and Yoga Therapy to the 2024 Toronto Yoga Conference & Show. Integrating a knowledge and practical application of somatics into your yoga teaching and practice is transformative. We invite you to join us and learn why.Our offerings will include: • Nervous System Overdrive & Pain: A Somatic Perspective (2 Hours) • Somatic Reflex Patterns that Keep You Stuck & In Pain: 1 of 3 The Red Light Reflex (2 Hours) • Somatic Reflex Patterns that Keep

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Listen to Our Latest Podcast Interview

We were so pleased to be invited on the air with Elizabeth Sullivan, author, speaker and spiritual teacher on her Soul Sovereingty Podcast where we talked about Mind-Body Healing and just what is available to us when we look at the whole.Give it a listen on all your favourite apps including Apple, Spotify, Google, YouTube, Rumble and more. Search for "Soul Sovereignty With Elizabeth" on your favourite podcast provider.We are featured on EP. 39: YOGA THERAPY FOR AWAKENING In this episode she conv

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Somatic Education Significantly Lowers Low Back and Neck Pain

Are you the kind of person that needs proof that something works, before trying it?The world of Somatics including Clinical Somatic Educators, SomaYoga Therapists (like Nicole and I) and our allied health colleagues who teach somatic mind-body movement re-education can join in support of the findings of a September 2022 research paper that clearly demonstrates that the application of Somatic Education results in marked reductions in low back and neck pain, among other significant results.The Jo

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Incontinence or Prolapse After Child Birth?

Are you suffering from urinary incontinence, pelvic floor pain, prolapse or general discomfort in your pelvic floor? I just received an email from a client, asking for support for a friend, a new mom experiencing pelvic floor prolapse who is having trouble doing a pelvic floor contraction.Guess what ladies, you do not have to suffer with the symptoms listed above, there is lots you can do to restore good pelvic floor function.When you feel disconnected from your pelvic floor or a lack of control

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On Being Truth

Those of you who are new to our blog and site(s) should know that we are truth seekers, warriors of this work on deep and intersecting levels. We try, test and practice the work that we share with you. Our M-O (Modus Operandum), is to continually work on healing our traumas, injuries, physical, mental and emotional burdens so that we can live our best lives and share this experience and passion to help others.Nicole and I are never "not in the process" of self discovery. This body of work is tru

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Addressing Neuroplastic Pain with Pain Reprocessing Therapy

All pain is in the brain. And despite our tendency to seek a structural cause for pain, most chronic pain that has lasted over 6 months is neuroplastic in origin, not structural.Pain Reprocessing Therapy (PRT) is a new diagnosis & treatment paradigm that helps clients unlearn chronic pain by retraining their brains. The psychological re-training approach teaches the brain to no longer mis-interpret healthy signals from the body as dangerous, reducing the fear of, and eventually the onset of pain

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How Diagnoses Are Helpful and Harmful?

Say you are at the doctors for back pain and you are told that you have functional scoliosis. The imaging shows your spine being tugged out of an easy straight and stacked line. While this can provide some relief knowing how things are presenting, how does this information empower you to take your next steps? Equally important questions to ask are: Why are the muscles on one side of my spine stuck so short and tight? What effect does this have on my spine and muscles on the opposite side? Unde

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