Upcoming Events

Beyond Pain Relief – Into Nervous System Mastery A science-backed somatic method for healing pain and building nervous-system resilience. This is an amazing experience to train with us live in-person. This is a deeply transformative experience that will challenge your current way of thinking about movement and pain. This is for you if you are: A Yoga or Movement Teacher, Yoga Therapist, or Allied Health Professional who wants to bring the brilliance of Somatics & SomaYoga into your practice. Or, an individual who is tired of being in pain, feels stuck, and is ready for change. Learn how to harness the power of the brain and the wisdom of yoga to create a powerful healing experience for your mind-body-soul.

In 20 weeks, Mind-Body Blueprint guides you beyond symptom management to true self-healing — restoring nervous-system regulation, embodied awareness, and pain relief. 🙏

These are therapeutic small group class limited to 5 people that address the pain and tension you are feeling in your body. Classes are great for: pelvic floor issues, back pain, tight hips, neck & shoulder pain, TMJ and nervous system dysregulation.

Carrie is super stoked to have a new teaching space in Whitehorse. Check out these new small group opportunities to immerse yourself in a Somatic experience.

Understanding how women have become disconnected from their pelvic floor. The demands of life can dysregulate our nervous systems and disconnect us from our natural feminine cycles, the pelvic floor which is the core of our creativity, connection to our feelings and wisdom and power.