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Persistent pain isn’t always about bone or joint damage; it’s often linked to an overactive nervous system that continues to send pain signals long after an injury has healed.
Somatic Yoga helps you work with your nervous system so you can start to ease those persistent patterns.
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Stress, injury and trauma can lead the brain to create protective tension habits. Over time these patterns contribute to ongoing discomfort.
We guide you in noticing these habits and understanding the science behind them so you can begin to change them.
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Gentle, mindful movements signal to your nervous system that it’s safe to let go of tension.
There’s no forcing or pushing through pain; just working with your body’s capacity and learning how to move with ease.
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Instead of chasing symptoms, focus on underlying causes.
Through consistent practice, you can develop new movement patterns that support natural function and may lessen chronic pain over time
Our approach combines 20+ years of certified somayoga therapy experience with evidence-based brain retraining methodology
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20+ years of certified somatic yoga therapy experience that combines evidence-based brain retraining methodology with the brilliance and wisdom of yoga to release persistent tension & pain.
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Regulating the nervous system is the first step to healing.
Understanding this dynamic between mind/body pain and the nervous system is the first step toward health, resilience, and peace of mind.
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Pain presents in patterns. Your body is a system where injuries and healing do not happen in isolation.
Working with the body as a system gains huge results.
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The human body does not come with an owner's manual.
Learn the "why" and "how" which empowers you to be the Guru of your own health and healing.
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Holistic healing that recognizes there is no distinction between the body and mind.
Cultivating an awareness to how we show up in the world creates a catalyst for lasting change.
