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CatalogueBrowse every somatic class, breathing practice and workshop.RPG ChallengesMonthly guided challenges to recover and restore confidence.Membership PricingFlexible monthly or annual access to every practice.

Stream anytimeVideo On DemandScience-backed somatic practices to calm stress, release tension and restore ease.Browse the library

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Explore all learning

The RPG MethodOur step-by-step pathway to lasting relief.Free MasterclassWatch the replay and see how somatics can help you.Postural Self AssessmentDiscover which reflex patterns shape your posture.Pandiculation Vs StretchingWhy gentle pandiculation works where stretching doesn’t.News & MediaArticles on pain, the nervous system and healing.

FreeFree MasterclassDiscover how SomaYoga and somatics can rebalance your nervous system.Watch the replay

About Us

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Work with CarrieYoga therapy, pain reprocessing and somatics.Our StoryWho we are and why we do this work.

Work with NicoleSomaYoga therapy for pain relief and ease of movement.Clinic SessionsPrivate sessions to resolve pain and build your self-care routine.TestimonialsReal stories from students who found relief.

Meet the foundersCarrie & NicoleCertified SomaYoga Therapists helping clients resolve chronic pain for 14+ years.Read our story

Move Better. Feel Calmer. Live Freely.

The science of somatic healing — anytime, anywhere.

Stream bite-sized classes, guided practices, and live replays. Learn science-backed somatic tools — interoception, breathwork, pandiculation, and nervous-system resets — to calm stress at the source and move with ease again.

Get Your Free Trial

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What's Inside

Ultimate Wellness Challenges

With us

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Arch & Flatten — Great Back Pain Relief

with Nicole

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Lymphatics & Nervous System Resets — Powerful Regulation

with Carrie

Transparent blue leaf with veins over surface and orange band with text Yoga Nidra Guided Practice Audio.

Yoga Nidra — Calm the Nervous System & Release Anxiety

With Carrie

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Guided Meditation — “I am Aware of” — Peace in Presence

With Nicole

Woman lying on mat in a room preparing to do back lift exercise with knees bent.

Back Lift — Release Tight Hips & Low Back

With Carrie

Side-lying Curling to Twist — Reset Trauma Patterns

With Nicole

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Stanley Rosenberg Vagus Reset — Rebalance Your Nervous System

With Carrie

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Mindful Motivation Workshop — Supercharge Your Practice

With Carrie & Nicole

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Why Somatic Healing Works

Somatics targets the system that creates your symptoms — your nervous system. By retraining reflex patterns and restoring brain-to-muscle communication, your body learns to let go of tension, regulate stress, and move naturally again.

System-Focused, Not Symptom-Chasing

Pain isn’t just a “muscle problem.” It’s often a reflex loop. Somatics works at the level of the nervous system to calm overactive patterns so relief lasts.

Science-Backed Re-education

Through interoception, breathwork, pandiculation, and vagal resets, you’re teaching your brain and body to communicate differently — releasing tension from the inside out.

Practice That Creates Capacity

Short, guided sessions help you build a self-healing routine — more safety, better movement, and a calmer baseline you can feel in daily life.

You’re not “broken.” You’re dysregulated.

But the world has told you:

“Pain is just a structural problem...”

“Healing is only possible with outside fixes, endless appointments, or expensive devices...”

“You’ve tried everything, but nothing sticks.”

You’ve been left tense, disembodied, managing symptoms instead of healing.

Picture This Instead

Your nervous system has balance and resilience

You notice tension before it spirals into pain

You have tools to rebalance, wherever you are

You feel at home in your body again — grounded, safe, aware

That’s what Resolve Pain Guru On-Demand is built for. It’s not about treating symptoms. It’s about re-educating and rebalancing your system so it can heal

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What You’ll Get

Practice anywhere, anytime, and at your own pace

Nervous System Rebalancing Practices — downshift stress, up-shift resilience
Embodiment Practices — move from disconnection to embodied presence
Learn how your body works and how to heal yourself somatically

Somatic Practices — release stuck muscles, improve mobility and function
Micro-Resets — rapid return to presence and ease with life spikes
New assets added — fresh practices to keep your momentum

Access Practices Today!

How It Works

Stream science-backed somatic practices anytime. Build a routine that calms stress at the source, releases deeply held tension, and restores embodied ease.

Start Free Trial

1. Start Your Trial

Create your account and unlock the full library instantly — no equipment needed.

2. Practice in Short Bursts

Use 10–20 minute sessions to rebalance your nervous system and release tension.

3. Feel the Shift

Build capacity, move easier, and carry calm into everything you do.

Choose Your Membership

Pink flower next to annual membership offer with price $204, $17/mo, 14-day free trial, unlimited yearly access.

Unlimited on-demand access
New practices added regularly
Ideal for building a steady routine

Choose Annual

Pink flower beside monthly membership sign showing $22 per month with 7-day free trial and unlimited access.

Full library access
Cancel anytime
Start with a flexible plan

Choose Monthly

Frequently Asked Questions

How do I access Resolve Pain Guru On-Demand?

Log in on any device with a modern browser and internet connection. Your subscription unlocks the entire library: short resets, guided practices, and full explorations—stream anytime, anywhere.

What’s included in my subscription?

Unlimited streaming of the full practice library, new releases added regularly, and access to special series that support nervous-system regulation, pain resolution, and embodied confidence.

Do I need experience with somatics?

No. The channel is beginner-friendly and system-focused. We guide you step-by-step through interoception, breathwork, pandiculation, and simple nervous-system resets.

How much time should I plan each week?

Start with 10–20 minutes, 3–5 days per week. Consistent short sessions train your nervous system more effectively than occasional long ones.

Will this help my specific pain or condition?

Our approach is system-focused. By retraining reflex patterns and improving regulation, many forms of persistent tension and pain respond—back, hips, neck/jaw, pelvic, and more. Always adapt within your comfort and consult your provider as needed.

Do I need special equipment?

A mat or soft surface (which could include your bed if getting down onto the floor is challenging). Props are suggested in some classes, and improvisation also works — a rolled towel in place of a block, or a scarf instead of a yoga strap.

Start Your Somatic Healing Today

Our mission is to empower you with system-focused, science-backed somatic education so you can regulate your nervous system, resolve tension at its source, and move through life with embodied freedom.

System-Focused, Not Symptom-Chasing

Brain-to-muscle retraining that changes reflex patterns and restores ease.

Practical Somatic Tools

Interoception, breathwork, pandiculation, and vagal resets woven into daily life.

Gentle, Sustainable Progress

Short, guided sessions that build capacity without overwhelm

Start Today!Explore the Library