A Somatic Roadmap to Pain Resolution, Nervous System Mastery, and Embodied Freedom
Beneath chronic tension is a nervous system stuck in survival mode.
Our science‑backed video courses teach your brain and body to release deep muscle patterns, rebalance your nervous system and reconnect with embodied freedom. Guided by certified SomaYoga therapists Carrie and Nicole, you’ll learn gentle practices that target the root causes of pain — helping you move more freely, sleep more deeply and feel at home in your body again.
Start your somatic journey today!
Mind Body Blueprint: A New Way to Heal from the Inside Out
In 20 weeks, Mind-Body Blueprint guides you beyond symptom management to true self-healing — restoring nervous-system regulation, embodied awareness, and pain relief.
Somatic Foundations: Rebalance Your Nervous System & Relieve Pain
A gentle starting point for nervous-system regulation and pain relief. In 6 weeks, learn core somatic tools to release tension, rebalance your nervous system, and reconnect with ease — ideal for tight hips and low-back pain.
Pelvic Floor Issues? There is More to the Story!
This 2-hour experiential workshop will teach you why urinary incontinence, pelvic floor pain, prolapse or general discomfort in your pelvic floor may be result of an often unknown cause called "Sensory Motor Amnesia". Learn how to take back control over your pelvic floor health using the somatic technique of pandiculation and find ease down there!
Not Pooping Regularly? We'll Teach You Why!
This 2-hour experiential workshop will teach you why stagnancy in your digestive system is caused by deeply stuck muscles and engrained patterns in your nervous system.
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