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CatalogueBrowse every somatic class, breathing practice and workshop.RPG ChallengesMonthly guided challenges to recover and restore confidence.Membership PricingFlexible monthly or annual access to every practice.
Mature woman meditating on a rock by a misty lake at sunriseStream anytimeVideo On DemandScience-backed somatic practices to calm stress, release tension and restore ease.Browse the library

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The RPG MethodOur step-by-step pathway to lasting relief.Free MasterclassWatch the replay and see how somatics can help you.Postural Self AssessmentDiscover which reflex patterns shape your posture.Pandiculation Vs StretchingWhy gentle pandiculation works where stretching doesn’t.News & MediaArticles on pain, the nervous system and healing.
Carrie leading a somatic class in a bright studioFreeFree MasterclassDiscover how SomaYoga and somatics can rebalance your nervous system.Watch the replay

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Work with CarrieYoga therapy, pain reprocessing and somatics.Our StoryWho we are and why we do this work.Work with NicoleSomaYoga therapy for pain relief and ease of movement.Clinic SessionsPrivate sessions to resolve pain and build your self-care routine.TestimonialsReal stories from students who found relief.
Carrie and Nicole smiling in Resolve Pain Guru shirtsMeet the foundersCarrie & NicoleCertified SomaYoga Therapists helping clients resolve chronic pain for 14+ years.Read our story

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Calendar with Monday to Friday columns and time slots from 7:00 to 21:00 in 30-minute intervals.
Map of the United States highlighting locations in California and Nevada in red.
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Mind Body Blueprint I Start Anytime

In 20 weeks, Mind-Body Blueprint guides you beyond symptom management to true self-healing — restoring nervous-system regulation, embodied awareness, and pain relief. 🙏