Target shoulder, neck, jaw and face tension with pandiculations.

Replace classic stretching with intelligent pandiculations for the upper shoulders, neck, jaw and face and apply these when you are travelling, at work, home or on the go!

Highlights:
What is my pattern? 2:35 - 2:45
What is Somatic? 3:01 - 3:27
Seated Arch & Flatten 3:57 - 9:00
Seated Flower 9:00 - 12:00
Shoulder Shimmies 12:00 - 13:45
Shoulder Shrugs (Trap Focus) 14:00 - 18:36
Seated Twist Progressive Practice - 18:45 - 34:40
Seated Side Curl - 34:40-36:24
Jaw Mobility & Pandiculations - 37:45 - 49:30
Tongue, Throat, Face & Eye Pandiculations 49:32 - 56:04
Levator Scap & Neck Pandiculations 56:26 - 1:00
Review of Shoulder Shrug (Trap Focus) 1:00:51 - 1:02:15
Review of Levator Scap Pandiculation 1:02:17 - 1:02:43
Shoulder Rolls 1:02:41 - 1:04:00
Standing Shoulder Mobility (YMCA variation)1:04:02 - 1:05:03
Standing Awareness 1:08:55 - 1:08:55

This pop-up class was recorded August 10, 2021.

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