Target shoulder, neck, jaw and face tension with pandiculations.Replace classic stretching with intelligent pandiculations for the upper shoulders, neck, jaw and face and apply these when you are travelling, at work, home or on the go!Highlights:What is my pattern? 2:35 - 2:45What is Somatic? 3:01 - 3:27Seated Arch & Flatten 3:57 - 9:00Seated Flower 9:00 - 12:00Shoulder Shimmies 12:00 - 13:45Shoulder Shrugs (Trap Focus) 14:00 - 18:36Seated Twist Progressive Practice - 18:45 - 34:40Seated Side Curl - 34:40-36:24Jaw Mobility & Pandiculations - 37:45 - 49:30Tongue, Throat, Face & Eye Pandiculations 49:32 - 56:04Levator Scap & Neck Pandiculations 56:26 - 1:00Review of Shoulder Shrug (Trap Focus) 1:00:51 - 1:02:15Review of Levator Scap Pandiculation 1:02:17 - 1:02:43Shoulder Rolls 1:02:41 - 1:04:00Standing Shoulder Mobility (YMCA variation)1:04:02 - 1:05:03Standing Awareness 1:08:55 - 1:08:55This pop-up class was recorded August 10, 2021.Target shoulder, neck, jaw and face tension with pandiculations.Replace classic stretching with intelligent pandiculations for the upper shoulders, neck, jaw and face and apply these when you are travelling, at work, home or on the go!Highlights:What is my pattern? 2:35 - 2:45What is Somatic? 3:01 - 3:27Seated Arch & Flatten 3:57 - 9:00Seated Flower 9:00 - 12:00Shoulder Shimmies 12:00 - 13:45Shoulder Shrugs (Trap Focus) 14:00 - 18:36Seated Twist Progressive Practice - 18:45 - 34:40Seated Side Curl - 34:40-36:24Jaw Mobility & Pandiculations - 37:45 - 49:30Tongue, Throat, Face & Eye Pandiculations 49:32 - 56:04Levator Scap & Neck Pandiculations 56:26 - 1:00Review of Shoulder Shrug (Trap Focus) 1:00:51 - 1:02:15Review of Levator Scap Pandiculation 1:02:17 - 1:02:43Shoulder Rolls 1:02:41 - 1:04:00Standing Shoulder Mobility (YMCA variation)1:04:02 - 1:05:03Standing Awareness 1:08:55 - 1:08:55This pop-up class was recorded August 10, 2021.