Learn how to use the foundational movement of Arch & Flatten to release tension in your body and explore it in supine, seated in a chair and on hands and knees (tabletop). Take this incredible somatic movement with you, say while travelling, explore the seated version while on an airplane, or long bus ride.

Or pandiculate the common cat/cow in a traditional yoga class - restoring even bette function between your belly and back muscles.

Get inspired to make this movement a part of yur daily maintenance routine!

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