This beautifully presented class ends prepares you for the powerful 61 point relaxation exercise, known as shava yatra. It is known as a master practice of the Himalayan Tradition.
61 Point Practice has three beautiful benefits:
- First, it soothes the nervous system and deeply relaxes the muscles of the body.
- Second, the mind is redirected from outer distractions and trained to move systematically through 61 (marma) points cultivating inner awareness and sense withdrawal (pratyahara).
- Third, the practice directs your awareness inward sensing and feeling the inner workings of your body/mind developing the vital skill of Interoception. This is a powerful practice for deep relaxation and renewed vitality.
Class Highlights:
- Building the Skill of Interoception
- Arch and Flatten
- Diagonal Arch and Curl
- Side Curl
- Standing Practices
- Walking Legs
- Humming Bee Breath
- 61 Point Practice
Enjoy!
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