Re-educate and create freedom in your hips, legs and feet working from the center outwards.

This fluid class links somayoga methodoology and the somatic technique of pandiculation from standing, to supine, to hands and knees, back to standing.

End this practice with a little "salsa" movement to test your newfound freedom!

All level.

Props Required: Yoga Tune up Ball, Block, Bolster, Blanket & Eye Cover