Learn how to pandiculate your muscles to get them “back online”.

Experience how when you release tension and get your brain back in control of our muscles, true core stability arises.

This 60+ min class will teach you the art of pandiculation releasing deeply ingrained habituated patterns of tension in the center of your body.

This class will give you the natural strength and stability to support your favourite activities from playing with your kids/grandkids, to hiking, paddling, golfing, running and biking.

Discover how great its feels to be connected to your body in a somatic way!