This class offers practices to nourish your vagus system - the parasympathetic branch and open you up for self compassion and self-love. Explore sounding and vagus system stimulation, I Love You Stomach massage, somatic neuromuscular re-education movements and ending with a guided metta meditation practice leaving you feeling calm, grounded, energized and expanded.Metta Meditation is a wonderful way to embracing positive beliefs around healing.“Metta” means “loving kindness,” and metta meditation is a technique that helps us create an attitude of loving kindness. This practice encourages Ahimsa (non-violence) towards ourselves and others, and we develop the ability to feel generosity, love, and kindness towards all beings independent of all self-interest. Props Required: Bolster, 2-3 blankets, bolster, small pillow, eye coverThis class offers practices to nourish your vagus system - the parasympathetic branch and open you up for self compassion and self-love. Explore sounding and vagus system stimulation, I Love You Stomach massage, somatic neuromuscular re-education movements and ending with a guided metta meditation practice leaving you feeling calm, grounded, energized and expanded.Metta Meditation is a wonderful way to embracing positive beliefs around healing.“Metta” means “loving kindness,” and metta meditation is a technique that helps us create an attitude of loving kindness. This practice encourages Ahimsa (non-violence) towards ourselves and others, and we develop the ability to feel generosity, love, and kindness towards all beings independent of all self-interest. Props Required: Bolster, 2-3 blankets, bolster, small pillow, eye cover