This class offers practices to nourish your vagus system - the parasympathetic branch and open you up for self compassion and self-love.

Explore sounding and vagus system stimulation, I Love You Stomach massage, somatic neuromuscular re-education movements and ending with a guided metta meditation practice leaving you feeling calm, grounded, energized and expanded.

Metta Meditation is a wonderful way to embracing positive beliefs around healing.

“Metta” means “loving kindness,” and metta meditation is a technique that helps us create an attitude of loving kindness.

This practice encourages Ahimsa (non-violence) towards ourselves and others, and we develop the ability to feel generosity, love, and kindness towards all beings independent of all self-interest.

Props Required: Bolster, 2-3 blankets, bolster, small pillow, eye cover