Slowing down movement is a powerful and deeply transformational way to shift physical and emotional blocks in the body. Let's explore slowing down movement to create a deeply meditative and healing experience. Experience with and knowledge of SomaYoga is a must as this is considered an advanced practice.Slowing down movement is a powerful and deeply transformational way to shift physical and emotional blocks in the body. Let's explore slowing down movement to create a deeply meditative and healing experience. Experience with and knowledge of SomaYoga is a must as this is considered an advanced practice.