Practicing the skills to support stress resiliency is crucial to staying balanced in life.

Explore breathing practices and gentle Somayoga movements to get you back to center - to release tension, fear and apprehension and support you for the rest of your day.

Class highlights: Nervous System Discussion, Diagonal Arch and Curl, Lazy Susan Ribcage and Pelvis Rotations, and Standing Stabilization with a block.

This 60 Min+ SomaYoga class skillfully combines Thomas Hanna’s Gentle Somatic Movement Re-education with breathing practices and yoga therapy to release habituated patterns of tension and pain, to support you at this unprecedented time.

Leave this class feeling grounded, centered, relaxed and fully present to take on what life throws at you.