This class is designed to foster embodiment and support you to feel a deeper connection with yourself, which calms your nervous system, mind and supports increased feelings of being centered and grounded.Props: yoga mat, blanket, flat pillow for under your head,eye pillow, bolster or chairBenefits of this practice:Interrupt overactive thoughts and the cycle of future thinking that perpetuate more of this pattern.Learn how to shift energy from an upward direction (excess Udana Vayu) to a downward direction (increasing Apana Vayu) and inward direction (increasing Samana Vayu) in your body.Supports a rest and digest response in your nervous system, (parasympathetic response) which slows heart rate, decreases blood pressure, and releases muscular tension.Reduces cortisol which is the stress hormone in your body that rises when you get agitated or stressed.Allows you to practice mindfulness as a way to bring your attention back to the present moment.This class was recorded April 29, 2022.This class is designed to foster embodiment and support you to feel a deeper connection with yourself, which calms your nervous system, mind and supports increased feelings of being centered and grounded.Props: yoga mat, blanket, flat pillow for under your head,eye pillow, bolster or chairBenefits of this practice:Interrupt overactive thoughts and the cycle of future thinking that perpetuate more of this pattern.Learn how to shift energy from an upward direction (excess Udana Vayu) to a downward direction (increasing Apana Vayu) and inward direction (increasing Samana Vayu) in your body.Supports a rest and digest response in your nervous system, (parasympathetic response) which slows heart rate, decreases blood pressure, and releases muscular tension.Reduces cortisol which is the stress hormone in your body that rises when you get agitated or stressed.Allows you to practice mindfulness as a way to bring your attention back to the present moment.This class was recorded April 29, 2022.