What’s Inside the SomaYoga Foundations Training
A science-backed introduction to somatics and SomaYoga to release chronic tension and pain.
Through simple SomaYoga practices you will learn to retrain your body’s reflexes from the inside out.
What SomaYoga is and why it is so powerful.
The missing piece in how the brain controls movement and learning.
Understand how the brain habituates stress, trauma, and repetitive movement patterns in the body, and how this shows up in 3 main Reflex Patterns.
The link between habituated movement, functional wear and tear, and pain.
The basics of the neuroscience of Somatics.
SomaYoga concepts and terms: Sensory Motor Amnesia and Pandiculation.
The relationship between mobility, strength, and stability to support your favourite activities.
Somatic movements that address each Reflex (Red, Green, and Trauma Reflex).
The importance of functional stability and how to safely add load.
Elements of a SomaYoga class: Theme, Breathing Practices, Somatic Movements, Grounding, Stabilizing, and Mantra.
How to sequence a SomaYoga class
How to sequence a SomaYoga class
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