This class targets releasing tension from the psoas and strengthening the glutes.Learn about the relationship the psoas muscles (hip flexors) have to the glutes, shoulders and diaphragm and how to release chronic tension in these areas.Enjoy being guided through movements that will release chronically held tension then enjoy a guided relaxation to soothe your nervous system.This class targets releasing tension from the psoas and strengthening the glutes.Learn about the relationship the psoas muscles (hip flexors) have to the glutes, shoulders and diaphragm and how to release chronic tension in these areas.Enjoy being guided through movements that will release chronically held tension then enjoy a guided relaxation to soothe your nervous system.