Explore SomaYoga principles and the technique of pandiculation to gain better control of the muscles involved in hiking and walking.

Learn how as you release tension in your system, your function improves.

This 60+ Min Class will explore the biomechanics of walking and hiking. Discover what muscles should be contracting and releasing and when.

Explore the powerful technique of Pandiculation and release tight hips, lower back and belly muscles so that you can be efficient and easeful when you walk and hike.