Release Rounded Shoulders I Oct 7 2021

Do you have rounded shoulders?Do you try to stand up straight and then fall back into that rounded pattern?We will teach you why your brain is holding your front body muscles in a shortened pattern that makes it impossible to stand up straight. Then we will guide you through movements to reset the length of your front body muscles so that you can stand up straighter and relieve tension.Do you have rounded shoulders?Do you try to stand up straight and then fall back into that rounded pattern?We will teach you why your brain is holding your front body muscles in a shortened pattern that makes it impossible to stand up straight. Then we will guide you through movements to reset the length of your front body muscles so that you can stand up straighter and relieve tension.

Related Videos

Gentle SomaYoga & 61 Point Practice I June 28 2021

Arch and Flatten Seated Supine & Tabletop I June 25 2020

Freeing the Hips I April 30 2020

Glute Strengthening I Aug 2 2021

Let's Twist I June 18 2020

Psoas Focus I March 23 2021

Find True Core Stability | May 26 2021

Releasing Shoulders, Neck & Jaw | Aug 10 2021

SomaYoga Flow | Intermediate Class