Move and breathe tension away preparing your mind and body for a beautiful meditation.

This class starts with Somatic movements to release tension from the trunk and diaphragm moving into a slow yoga practice where all movement is initiated by your breath.

Next, be guided in an Alternate Nostril Breathing practice to prepare you for guided, breath focused meditation. This practice will soothe away tension and leave you feeling calm, centered and grounded.

Please note: During the Alternate Nostril Breathing Practice repeat OM in your mind as a way to keep the mind from wandering and lengthen the breath/holds.