Did you know that doing squats on a regular basis will keep you strong, decrease your risk of injury and support you in your sports and day to day activities? In this awesome practice, you will learn what prevents your body from executing the perfect squat, how to re-educate your tight muscles so you can get that perfect squat and why you should add squats to your movement routine.Did you know that doing squats on a regular basis will keep you strong, decrease your risk of injury and support you in your sports and day to day activities? In this awesome practice, you will learn what prevents your body from executing the perfect squat, how to re-educate your tight muscles so you can get that perfect squat and why you should add squats to your movement routine.