This 45 minute energizing class incorporates QiGong Tapping, Voo-Ahh-Eee Sounding, Standing and Kneeling Yoga Postures and ends with a short relaxation.This 45 minute energizing class incorporates QiGong Tapping, Voo-Ahh-Eee Sounding, Standing and Kneeling Yoga Postures and ends with a short relaxation.