Explore what makes twisting functional in this class focussed on releasing tension from the center of your body.Learn some great somatic movements using the technique of pandiculation support easeful twisting supporting better digestion and energy flow in your body and mind.This class ends with a lovely guided relaxation and breath practice to support your nervous system to integrate new learning.Props: Long TherabandExplore what makes twisting functional in this class focussed on releasing tension from the center of your body.Learn some great somatic movements using the technique of pandiculation support easeful twisting supporting better digestion and energy flow in your body and mind.This class ends with a lovely guided relaxation and breath practice to support your nervous system to integrate new learning.Props: Long Theraband