Shoulder mobility is helped or hindered by the freedom of movement that we have from the center of the body.

In our approach to releasing shoulder tension, re-educating the muscles and restoring functional movement we must start at the center of the body.

As you will learn with this Method, in order for the shoulder and arm to move well, the shoulder blade needs to be moving well on the back spine and your chest and back muscles need to contact and release well, all the way from your lower abdomen and lower back.

This class will teach you to use pandiculation to free up your shoulders.

Target the shoulders to release tense muscles that attach to and control movement of the arms, neck and shoulders.

This class was recorded March 30, 2020