This practice will help to soothe your headache by addressing the tension that originates in the trunk of the body.*There are no guarantees that your headache will completely disappear, however, the practice will bring you some relief and provide you with a little respite.It is always best to do a practice like this as soon as you feel a headache coming on, once the headache is established, it can be harder to alleviate. Props: yoga mat, blanket, flat pillow for under your head, 2 yoga blocks, weighted sandbag or buckwheat bagBenefits of this practice:Soothes the nervous system slowing you down and creating a deep state of relaxation. Releases tight muscles shifting you out of long held postural patterns that can create tension and exacerbate your headache. Gives your mind and body time to rest and restore which changes the way you respond to stress both physically and emotionally.Lowers your blood pressure and heart rate.Reduces cortisol which is the stress hormone in your body that rises when you get agitated or stressed.This practice will help to soothe your headache by addressing the tension that originates in the trunk of the body.*There are no guarantees that your headache will completely disappear, however, the practice will bring you some relief and provide you with a little respite.It is always best to do a practice like this as soon as you feel a headache coming on, once the headache is established, it can be harder to alleviate. Props: yoga mat, blanket, flat pillow for under your head, 2 yoga blocks, weighted sandbag or buckwheat bagBenefits of this practice:Soothes the nervous system slowing you down and creating a deep state of relaxation. Releases tight muscles shifting you out of long held postural patterns that can create tension and exacerbate your headache. Gives your mind and body time to rest and restore which changes the way you respond to stress both physically and emotionally.Lowers your blood pressure and heart rate.Reduces cortisol which is the stress hormone in your body that rises when you get agitated or stressed.