Most often dysfunction of the pelvic floor – pelvic floor pain, incontinence is due to an over abundance of tension in the torso and pelvic floor.

Explore applying the principles of pandiculation to bring awareness to and release tension in that area and learn how the pelvic floor is connected your rectus abdominus, diaphragm, and obliques above and the inner thigh muscles down to your feel below.

Discover why releasing tension in the pelvic floor as part of a larger system is great for their health.

Duration: 45 min