The foundation of health is self-love, self-compassion and self-connection. When we are deeply connected with ourselves and our bodies we are more likely to feel ease and make choices that are right for us.This class guides you to practice mindfulness using a lovely combination of; gentle somatic movement re-education & mindfulness meditation.This combination offers you the opportunity to know yourself more deeply, to release worry and anxiety, ground and center, and come back home to yourself.Mindfulness is1) the quality or state of being conscious or aware of something or2) a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.The foundation of health is self-love, self-compassion and self-connection. When we are deeply connected with ourselves and our bodies we are more likely to feel ease and make choices that are right for us.This class guides you to practice mindfulness using a lovely combination of; gentle somatic movement re-education & mindfulness meditation.This combination offers you the opportunity to know yourself more deeply, to release worry and anxiety, ground and center, and come back home to yourself.Mindfulness is1) the quality or state of being conscious or aware of something or2) a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.