This breathing focused class will center and ground you, preparing you for a beautiful guided meditation.This class reduces stress and brings you into the present moment fostering a deep connection with yourself.This class is perfect for when you are sitting at your desk and need a stress break or wanting to establish a daily meditation practice.This breathing focused class will center and ground you, preparing you for a beautiful guided meditation.This class reduces stress and brings you into the present moment fostering a deep connection with yourself.This class is perfect for when you are sitting at your desk and need a stress break or wanting to establish a daily meditation practice.