This intermediate/advanced strengthening class will challenge your core, glutes and legs. Try this class after pandiculating your trunk muscles. If this class causes tension then finish with some Arch and Flatten/Arch and Curl to release that tension.Props: chair, pilates ball, round theraband.This class was recorded February 23, 2022.This intermediate/advanced strengthening class will challenge your core, glutes and legs. Try this class after pandiculating your trunk muscles. If this class causes tension then finish with some Arch and Flatten/Arch and Curl to release that tension.Props: chair, pilates ball, round theraband.This class was recorded February 23, 2022.