The world is a crazy place and the uncertainly of what the future holds puts our nervous systems into overdrive.Gift yourself this powerful 60+ min Somayoga class min class exploring breathing practices, gentle somatic movement and guided relaxation.Release stuck tension and take yourself into a state of deep relaxation.This special class ends with a loving kindness meditation.“Metta” means positive energy and kindness toward others. We can all be catalysts for change. Change starts at home with caring for ourselves.The world is a crazy place and the uncertainly of what the future holds puts our nervous systems into overdrive.Gift yourself this powerful 60+ min Somayoga class min class exploring breathing practices, gentle somatic movement and guided relaxation.Release stuck tension and take yourself into a state of deep relaxation.This special class ends with a loving kindness meditation.“Metta” means positive energy and kindness toward others. We can all be catalysts for change. Change starts at home with caring for ourselves.