The world is a crazy place and the uncertainly of what the future holds puts our nervous systems into overdrive.

Gift yourself this powerful 60+ min Somayoga class exploring breathing practices, gentle somatic movement and guided relaxation.

Release stuck tension and take yourself into a state of deep relaxation.

This special class ends with a loving kindness meditation.

“Metta” means positive energy and kindness toward others. We can all be catalysts for change. Change starts at home with caring for ourselves.