Discover age old practices to support better digestion and elimination. Replace stagnant and slow digestion with ease, flow and satisfaction.This class will teach you:· Self massage· The importance of proper diaphragmatic-abdominal breathing to "priming" the digestive syste.· Powerful somatic practices such as Arch and Flatten to release years of stuck tension in the abdominal cavity supporting luscious bowel movements.· movement practices to free up your abdominals and the tissues that support fluid digestion and elimination.This class is ideal for those (with):· Stagnant digestion· Who have had any type of abdominal surgery, including c-sections and vaginal deliveries· Loads of stress or a tendency towards anxiety and depression.· Curious about how SomaYoga can relieve lower abdominal and pelvic floor tension/painA hint: self massage feels great!Discover age old practices to support better digestion and elimination. Replace stagnant and slow digestion with ease, flow and satisfaction.This class will teach you:· Self massage· The importance of proper diaphragmatic-abdominal breathing to "priming" the digestive syste.· Powerful somatic practices such as Arch and Flatten to release years of stuck tension in the abdominal cavity supporting luscious bowel movements.· movement practices to free up your abdominals and the tissues that support fluid digestion and elimination.This class is ideal for those (with):· Stagnant digestion· Who have had any type of abdominal surgery, including c-sections and vaginal deliveries· Loads of stress or a tendency towards anxiety and depression.· Curious about how SomaYoga can relieve lower abdominal and pelvic floor tension/painA hint: self massage feels great!