Discover age old practices to support better digestion and elimination.

Replace stagnant and slow digestion with ease, flow and satisfaction.

This class will teach you:
• Self massage
• The importance of proper diaphragmatic-abdominal breathing to "priming" the digestive syste.
• Powerful somatic practices such as Arch and Flatten to release years of stuck tension in the abdominal cavity supporting luscious bowel movements.
• movement practices to free up your abdominals and the tissues that support fluid digestion and elimination.

This class is ideal for those (with):
• Stagnant digestion
• Who have had any type of abdominal surgery, including c-sections and vaginal deliveries
• Loads of stress or a tendency towards anxiety and depression.
• Curious about how SomaYoga can relieve lower abdominal and pelvic floor tension/pain

A hint: self massage feels great!