A recorded deep relaxation class from April 2020 using somatic awareness and breath to release tension and restore rest.

An early recorded class using somatic movement and breath to reduce stress and restore balance to the nervous system.

Pairs SomaYoga deep relaxation with a metta (loving-kindness) meditation for a complete body-and-mind restoration practice.

A breathing-based practice specifically designed to reduce accumulated stress and physical fatigue through nervous system support.

A second deep relaxation class from April 2020, continuing the series with somatic rest and nervous system calming.

A recorded Yoga Nidra class from April 2020, guiding deep rest through body scan and breath awareness.

A May 2020 class combining somatic movement and mindfulness meditation to settle the nervous system and restore ease.

An early recorded SomaYoga Nidra using systematic body awareness to guide you into deep, restorative rest.

Blends Yoga Nidra deep rest with bija seed sound vibrations to support energetic balance and nervous system calm.

An early recorded class pairing slow somatic movement with mindfulness meditation for deep rest and clarity.

A slow, awareness-based practice that guides attention through 61 points in the body to release muscular tension and restore ease.

An audio-only Yoga Nidra meditation to guide you into deep rest and body awareness — use it without a screen.

Nadi shodhana breathing that balances both sides of the nervous system. Especially useful when feeling anxious or scattered.

A short breathing practice that lengthens the exhale to activate the rest-and-digest response. Works seated, lying down, or in bed.

The third video in the sleep program: an evening practice using breath and body awareness to prepare for deep rest.

A recorded class combining conscious breathing with meditation to calm the nervous system and deepen body awareness.

Uses breath, mantra, and present-moment awareness to settle anxious thoughts and return to a sense of inner steadiness.

A mindfulness meditation recorded outdoors in a garden, using presence and gratitude to settle the nervous system.

A brief practice using movement and breath to stimulate lymphatic flow and support the body's immune and recovery systems.

Uses traditional bija (seed) sounds and breath to work through the chakras and support nervous system balance.

The classic vagus nerve reset from Stanley Rosenberg's work — a simple, supine eye exercise to activate the social engagement system.

Uses vocal toning and gentle tapping along the vagus nerve pathway to support nervous system regulation and calm.

Combines pelvic floor movement with bija seed sound meditation to support both structural and energetic pelvic health.

Combines the Basic BIG 6 lymphatic sequence with arm and leg movements to support fluid circulation and tissue recovery.

A 15-minute breathing and awareness practice to reset the nervous system and relieve tension in the middle of a busy day.

A guided Yoga Nidra for deep rest, using singing bowls to support nervous system balance. Lie on your back and follow the cues.

Uses a strap around the ribcage to provide tactile feedback while practicing diaphragmatic breathing in a seated position.

A full-length Yoga Nidra using singing bowls and Koshi chimes to guide deep rest and body-awareness. Suitable for all levels.

A 30-minute class combining lymphatic stimulation with nervous system reset techniques to reduce stress and improve circulation.

Gentle ear and jaw movements to influence vagal tone and restore nervous system balance. Limit to once daily.

A 27-minute meditation guiding you to observe thoughts without following them, building mental steadiness and nervous system calm.

Your instructor explores the role of tongue movements in vagus nerve stimulation and how to incorporate them into your practice.

A three-phase class: release habituated tension, strengthen key muscle groups, and reset the nervous system to complete the cycle.

A three-part reset using gentle throat stimulation to activate the vagus nerve and encourage calm. Limit to once per day.

A Yoga Nidra practice designed to guide the nervous system into a state of genuine peace and inner stillness.

Combines a breathing rate assessment with vagal reset techniques and diaphragm release work. Practical and educational.

Your instructor breaks down the differences between nose and mouth breathing, and why it matters for pain and nervous system health.

Gentle tongue movements used to stimulate vagal tone and support nervous system regulation through the oral-facial pathway.

Your instructor explores how metta (loving-kindness) meditation can shift pain perception and support the healing process.

A lying-down practice that moves attention through the body to release tension and help you drift into sleep.

Guides conscious inhales and exhales to activate the parasympathetic response. Good when you feel unsettled or anxious.

A mindfulness meditation using the phrase 'I am aware of' to observe thoughts, anchor attention, and ease anxiety.