Explore conscious gentle somayoga movements, breathing practices and mindfulness meditation and increase your energy, reduce stress & pain and bring balance to your day.Mindfulness meditation allows the opportunity to center yourself in loving compassion, which ripples outwards benefiting our family, friends and the world.This class will includes micro somayoga movements, breathing practices and mindfulness meditation.Recorded May 13, 2020.Explore conscious gentle somayoga movements, breathing practices and mindfulness meditation and increase your energy, reduce stress & pain and bring balance to your day.Mindfulness meditation allows the opportunity to center yourself in loving compassion, which ripples outwards benefiting our family, friends and the world.This class will includes micro somayoga movements, breathing practices and mindfulness meditation.Recorded May 13, 2020.