Are you tired, stressed or ready for a change? Do you suffer from chronic fatigue?

Let us guide you through a powerful Somayoga practice that will nourish your over stimulated nervous system and support a deep rest and digest response in your body.

Soothe your tired body and quiet your overactive mind with this 40 min Somayoga practice.

Follow this practice three times per week and let us gently guide you through movement and breath practices to help you reduce the effects of stress taking your body, mind and spirit into a deep state of relaxation!

Take control over your own healing and experience these benefits and more:

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• Build self-awareness and trust in your body again
• Decrease physical tension/pain
• Find the joy in practicing getting quiet and listening to your body
• Improve sleep
• Lower your blood pressure
• Experience a positive shift in your emotional state
• Increase your stress resiliency and support your immune system
• Start feeling, sleeping and moving better in your body.