Nourish your nervous system and replenish stores of energy to support stress resiliency and deep relaxation. Yoga Nidra is a powerful guided relaxation practice that has the tremendous benefits including reduces stress & anxiety, improves sleep, helps quiet the mind, improves mental clarity, nourishes the parasympathetic nervous system and body system regulation and helps you connect deeply with yourself.

We know you will love this practice. We do.

The first 30+ minutes of class you will be guided through gentle SomaYoga movements to release tension and re-educate sleepy chronically tight muscles. The second half you will be led through a full body guided relaxation practice called Yoga Nidra (Yogic Sleep). This class is great for those with chronic pain, stress, muscle soreness, busy mind or difficulty sleeping.