The world is a crazy place and the uncertainly of what the future holds puts our nervous systems into overdrive.Gift yourself a complete time out. Shut the door, light a candle and practice the highest form of self care with this 60+ min Somayoga class leading you through breath exploration, gentle somatic movement and ends with a 61 Point Practice.Release tension and worries. Rest and restore. Leave this class feeling centred in mind and body.Recorded April 28 2020.The world is a crazy place and the uncertainly of what the future holds puts our nervous systems into overdrive.Gift yourself a complete time out. Shut the door, light a candle and practice the highest form of self care with this 60+ min Somayoga class leading you through breath exploration, gentle somatic movement and ends with a 61 Point Practice.Release tension and worries. Rest and restore. Leave this class feeling centred in mind and body.Recorded April 28 2020.