This class first re-educates and releases the tension held in your nervous system and muscles to prepare you for a restful and deep guided relaxation practice known as Yoga Nidra.This blending of somatics and yoga nidra has profound benefits on your entire system, releases stuck stress, calms anxiety and racing mind and repatterns the reflexes stuck in your body.Experience the profound benefits of a longer class and the benefits it has on your nervous system, posture, breath and how it fosters a deep connection with yourself.This class first re-educates and releases the tension held in your nervous system and muscles to prepare you for a restful and deep guided relaxation practice known as Yoga Nidra.This blending of somatics and yoga nidra has profound benefits on your entire system, releases stuck stress, calms anxiety and racing mind and repatterns the reflexes stuck in your body.Experience the profound benefits of a longer class and the benefits it has on your nervous system, posture, breath and how it fosters a deep connection with yourself.