The mind is amazing tool for creation, and it can also cause us challenges when we allow our thoughts to have too much power over us. Join Nicole in this 27 minute "thought watching" meditation practice watching our thoughts like you are watching a movie. Challenge yourself to not go on a tangent with them. Watch your thoughts, and try not to engage with it.The mind is amazing tool for creation, and it can also cause us challenges when we allow our thoughts to have too much power over us. Join Nicole in this 27 minute "thought watching" meditation practice watching our thoughts like you are watching a movie. Challenge yourself to not go on a tangent with them. Watch your thoughts, and try not to engage with it.