This practice will awaken the energy centers in your body, release tension in your pelvic floor and support the re-establishing of better function of both the pelvic floor and the core.

The Seed Sound Chakra Meditation will activate the energy centers in the body and help to purify your mind and body.

Like tuning a piano to create a beautiful melody, tuning your chakras or energy centers will create a state of balance and harmony in your system.

Props: Small ball or block, mat, blankets & eye pillow for final relaxation.