This is the Stanley Rosenberg Vagus Reset Basic Exercise to reset your ventral vagal system (support the parasympathetic branch of your nervous system).Benefits of this practice:· It enhances social engagement and supports the ventral branch of the vagus nerve (CN X) as well as the other nerves (V, VII, IX and XI).· It repositions CI (first cervical vertebra) and C2 (Axis – second cervical vertebra).· Increases blood flow to the brainstem*Before and after doing the practice – assess the freedom of movement of your head and neckThis is the Stanley Rosenberg Vagus Reset Basic Exercise to reset your ventral vagal system (support the parasympathetic branch of your nervous system).Benefits of this practice:· It enhances social engagement and supports the ventral branch of the vagus nerve (CN X) as well as the other nerves (V, VII, IX and XI).· It repositions CI (first cervical vertebra) and C2 (Axis – second cervical vertebra).· Increases blood flow to the brainstem*Before and after doing the practice – assess the freedom of movement of your head and neck