This lymphatic self stimulation practice includes the arms and legs and should be used AFTER doing the Basic DAILY Lymphatic Stimulation Practice for one week without detox symptoms! Working with your lymphatic system has powerful effects on getting your entire system working better and can have a direct effect on lessening pain in the body. Your lymph system is your waste management system and arguably if it is not working well, nothing works well in the body. Poor lymph drainage leads to brain fog, poor gut health, chronic pain and disease. This work comes from Dr. Perry Nickelston's Lymphatic Mojo and should be done regularly as part of your health routine!When you start working the lymph system you can feel “not great” or experience a detox reaction – such a tiredness, increased body pain, skin reactions or headaches. This is normal and a good thing. It means things are flowing. BONUS: What do you do to counteract this?– well drink lots of water, take Epsom salt baths and do this Lymphatic Sequence daily or every second day until your body can handle it and things are moving better AND pay attention to what benefits working with your Lymphatic System brings!!As you work through lymph self care practices on a regular basis, you will naturally go through a detoxification. This is natural and normal - so trust the process.This lymphatic self stimulation practice includes the arms and legs and should be used AFTER doing the Basic DAILY Lymphatic Stimulation Practice for one week without detox symptoms! Working with your lymphatic system has powerful effects on getting your entire system working better and can have a direct effect on lessening pain in the body. Your lymph system is your waste management system and arguably if it is not working well, nothing works well in the body. Poor lymph drainage leads to brain fog, poor gut health, chronic pain and disease. This work comes from Dr. Perry Nickelston's Lymphatic Mojo and should be done regularly as part of your health routine!When you start working the lymph system you can feel “not great” or experience a detox reaction – such a tiredness, increased body pain, skin reactions or headaches. This is normal and a good thing. It means things are flowing. BONUS: What do you do to counteract this?– well drink lots of water, take Epsom salt baths and do this Lymphatic Sequence daily or every second day until your body can handle it and things are moving better AND pay attention to what benefits working with your Lymphatic System brings!!As you work through lymph self care practices on a regular basis, you will naturally go through a detoxification. This is natural and normal - so trust the process.