Side Curl with Extended Leg Option

This movement addresses the Trauma Pattern where the side waist muscles pull the hip up or the shoulder down on the same side of the body and is often diagnosed as a leg length discrepancy or scoliosis. Where in fact, Sensory Motor Amnesia is causing the side body muscles to stay in a shortened and stuck position. This movement will help you to feel taller and improve your balance and core stability.This movement addresses the Trauma Pattern where the side waist muscles pull the hip up or the shoulder down on the same side of the body and is often diagnosed as a leg length discrepancy or scoliosis. Where in fact, Sensory Motor Amnesia is causing the side body muscles to stay in a shortened and stuck position. This movement will help you to feel taller and improve your balance and core stability.

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