This short practice targets the muscles of the pelvic floor and their connection to the inner thighs and abdominals.This practice releases tension in the pelvic floor, abdominals and diaphragm and addresses the rounded forward Red Light Reflex posture.This is also a great practice if you have back pain, incontinence, jaw tension, shoulder tension, grind your teeth or need to strengthen your core.Enjoy!This short practice targets the muscles of the pelvic floor and their connection to the inner thighs and abdominals.This practice releases tension in the pelvic floor, abdominals and diaphragm and addresses the rounded forward Red Light Reflex posture.This is also a great practice if you have back pain, incontinence, jaw tension, shoulder tension, grind your teeth or need to strengthen your core.Enjoy!