This awesome practice targets pelvic stability through the action of rebounding.

Moving out of pain and into better movement range requires the reintroduction of load responsibly.

In this practice learn how to re-introduce load gently and responsibly, from supine to standing.

This practices targets:
• glutes (abductors)
• inner thighs (adductors)
• transversus abdominus
• back muscles as a system to hug and lift you.

Add this short practice to the end of any class, or to prime your muscles before a walk, run, bike or hike.

Props required: looped theraband, block