Learn how release tension and improve mobility in your spine, hips and shoulders with this short seated practice including seated arch and flatten, seated flower and the seated shrug.

*This practice is great is you find it challenging to get to the floor, is great to take travelling with you for an airplane or long drive and great to free up your torso at the office as a short mid-day reset.

Expand on this practice as time allows. Consider how you can use this while travelling when you spend too much time seated. Enjoy!