Get relief from back pain with this simple yet powerful exercise that targets the Quadratus Lumborum.

This low back muscle works to both stabilize and mobilize the spine. When activated on one side it helps to bend the spine to one side.

Props: Yoga Strap

Benefits:
• Release tight low back muscles.
• Re-educate the Quadratus Lumborum and Latissimus Dorsi muscles on the back side body.
• Experience more ease and freedom when walking.