Use this 24 min guided practice to nourish your nervous system and replenish stores of energy to support stress resiliency and healing.

Yoga Nidra is a powerful guided relaxation practice that has these tremendous benefits:

Reduces stress & anxiety

Improves sleep

Helps quiet the mind

Improves mental clarity

Nourishes the parasympathetic nervous system and body systems

Helps you connect deeply with yourself fosters feelings of love, joy and peace.

Best practices for Yoga Nidra:

Choose a warm and quiet space where you will not be disturbed. Layer with clothes and blankets to stay warm. Place a bolster under knees, small pillow under head and eye cover or cloth so that you can go inwards easily. Set an intention to stay awake during the practice.

Who is this audio practice for?

Those with chronic pain, stress, muscle soreness, anxiety, busy mind or difficulty sleeping.

We know you will love this practice. We do.