Your lymphatic system is your cleansing system which is directly tied and overlaps your nervous system and vagus nerve.

When one is out of balance you can be assured so will the other. Explore these brilliant practices regularly and see an increase in stress resiliency, better energy, mood, digestion and sleep.

0:08 Standing shaking to release stuck stress and trauma
2:35 BIG Lymphatic Practice 6 (Dr Perry Nichelston)
6:20 Why we clear lymph at subclavian veins first
6:53 Direction of lymph flow from legs upwards
7:34 Chi gong twisting lymphatic integration
7:20 Standing somascan mini check in - what are you noticing from the first two practices
8:41 seated breathing and sounding to stimulate vagus nerve – voo ahh eee breathing
12:42 Tongue Circles to release deep central line facial tension
16:52 Stanley Rosenberg Vagus Eye Reset
18:33 Guided breath awareness – Mantra: “I breath in lightness and space, I breathe out and connect with the sacred space within me.”
22:52 Hands to heart: “I’ve got nowhere to go, nowhere to be, except the sacred space within me.”
25:18 Hands to Heart Center – closing AUM (chanting)

‍